Your environment impacts your mind, and your mind impacts your environment

The environment you live in impacts how your mind works and function. Undoubtedly, living in clean, calm and unwasteful environments will make you in a better state of mind. But also can reducing uneasiness, stress and deleting anxiety in some cases.

This simple tools of achieving a better enviornment can help you achieve better internal equilibrium.

• Your place should be clean and tidy as much as you could
• The less electronics the better, replace with books, board games a low intensity lights in the evening
• More Plants indoor and outdoors
• Having pets is a good way to make your place more alive ( Let your cat free to roam outside, he/she will come back if he loves you )
• Feed the birds with bread that haven't been used
• Feed the cats with leftovers if you have of them
• Have a look at urban farming ( it should be simple, and not a complicated process, it requires you only to plant a seed water it, and see it grow )
• Go outside, your home cannot be where you stay all day long

This are advice I give to myself and to you, hopefully which will make us more mindful and calmer

Peace,